Comparing Nutrients in 100 calories Cooked Shiitake MushroomsVS Broccoli Raab
Weight per 100 calories
Cooked Shiitake Mushrooms
179g
Broccoli Raab
455g
Cooked Shiitake Mushrooms have 2.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Broccoli Raab?
Cooked Shiitake Mushrooms VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Broccoli Raab:
100 calories of Cooked Shiitake Mushrooms have 4.4 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 10.1 times more Vitamin B9, 171.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Broccoli Raab:
100 calories of Cooked Shiitake Mushrooms have 8.4 times more Copper and 9.7 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 91.6 times more Calcium, 12.4 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 21 times more Sodium, 1.5 times more Zinc and 2.8 times more Water than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shiitake Mushrooms have 2 times more Carbohydrate and 4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.7 times more Fat, 160.4 times more Omega 3, 3.3 times more Fiber and 5.2 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.