Boiled Potato Skin no Salt has 1.4 times more energy per unit of mass than Cooked Shiitake Mushrooms no Salt, which is average in comparison to other foods. Cooked Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Boiled Potato Skin?
Cooked Shiitake Mushrooms VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shiitake Mushrooms or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Shiitake Mushrooms vs Boiled Potato Skin:
100 calories of Cooked Shiitake Mushrooms have 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.9 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 12.4 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Shiitake Mushrooms vs Boiled Potato Skin:
100 calories of Cooked Shiitake Mushrooms have 1.4 times more Copper, 115.1 times more Selenium, 4.2 times more Zinc and 1.5 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 10.8 times more Calcium, 9.9 times more Iron, 1.5 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.