Nutrient Comparison: Cooked Shiitake Mushrooms VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms vs Boiled Potato Skin:
- 100 grams of Cooked Shiitake Mushrooms have 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.9 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.5 times more Vitamin B6 and 17.3 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Skin provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms vs Boiled Potato Skin:
- 100 grams of Cooked Shiitake Mushrooms have 82.7 times more Selenium and 3 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 15 times more Calcium, 13.8 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 3.5 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Skin contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin no Salt contain 1.4 times more Energy, 1.6 times more Fiber and 1.8 times more Protein than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Boiled Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.