Dried Shiitake Mushrooms have 10.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Chopped Frozen Broccoli?
Dried Shiitake Mushrooms VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 121.1 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Shiitake Mushrooms have 14.4 times more Copper, 6.2 times more Selenium and 2.6 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 31.7 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 8.9 times more Sodium and 101 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 34.2 times more Omega 3, 7 times more Sugars, 2.8 times more Fiber and 3.4 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.