Comparing Nutrients in 100 calories Shiitake MushroomsVS Kohlrabi
Weight per 100 calories
Shiitake Mushrooms
294g
Kohlrabi
370g
Shiitake Mushrooms have 1.3 times more energy per 100g than Kohlrabi. It has low energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Kohlrabi?
Shiitake Mushrooms VS Kohlrabi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shiitake Mushrooms or Kohlrabi?
Lets compare vitamin content per 100 calories of Shiitake Mushrooms vs Kohlrabi:
100 calories of Shiitake Mushrooms have 8.6 times more Vitamin B2, 7.7 times more Vitamin B3, 7.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Shiitake Mushrooms.
100 calories of Kohlrabi have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Shiitake Mushrooms vs Kohlrabi:
100 calories of Shiitake Mushrooms have 1.3 times more Manganese, 1.9 times more Phosphorus, 6.5 times more Selenium and 27.3 times more Zinc than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 15.1 times more Calcium, 1.4 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Kohlrabi contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Shiitake Mushrooms lack sufficient amounts of Calcium
100 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Kohlrabi contain 1.4 times more Sugars and 1.8 times more Fiber than Raw Shiitake Mushrooms.
Both Shiitake Mushrooms and Kohlrabi offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.