Stir-Fried Shiitake Mushrooms have 2.4 times more energy per 100g than Boiled Mustard Spinach. It has low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Boiled Mustard Spinach?
Stir-Fried Shiitake Mushrooms VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Boiled Mustard Spinach:
100 calories of Stir-Fried Shiitake Mushrooms have 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and more Vitamin D than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Mustard Spinach have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Boiled Mustard Spinach:
100 calories of Stir-Fried Shiitake Mushrooms have 1.3 times more Copper, 2.5 times more Phosphorus, 4.3 times more Selenium and 3.6 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 192.6 times more Calcium, 3.7 times more Iron, 3 times more Manganese, 2.1 times more Potassium, 6.8 times more Sodium and 2.6 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Spinach contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Mustard Spinach contain 1.4 times more Fiber than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Boiled Mustard Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.