Boiled White Mushrooms VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Mushrooms or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Boiled White Mushrooms vs Canned Mushrooms:
- 100 calories of Boiled White Mushrooms have 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 1.3 times more Vitamin B1 than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Mushrooms provide similar amounts of Vitamin D per 100 calories.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled White Mushrooms vs Canned Mushrooms:
- 100 calories of Boiled White Mushrooms have 1.9 times more Copper, 2 times more Iron, 2.5 times more Potassium and 2.6 times more Selenium than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 2.1 times more Calcium, 1.4 times more Magnesium and 238 times more Sodium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Canned Mushrooms contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled White Mushrooms have 1.4 times more Omega 6 than Canned Mushrooms.
- Both Boiled White Mushrooms and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled and Drained White Mushrooms as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.