Microwaved White Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Frozen Carrots?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Frozen Carrots:
- 100 calories of Microwaved White Mushrooms have 1.4 times more Vitamin B1, 12 times more Vitamin B2, 11.9 times more Vitamin B3, 10.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Carrots have insufficient amounts of Vitamin D
- Both Microwaved White Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Frozen Carrots:
- 100 calories of Microwaved White Mushrooms have 5.1 times more Copper, 4 times more Phosphorus, 2.1 times more Potassium, 26.4 times more Selenium and 2.3 times more Zinc than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 5.8 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 3.9 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Carrots contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved White Mushrooms have 5.2 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Microwaved White Mushrooms provide inadequate amounts of Omega 3