Comparing Nutrients in 100 calories Microwaved White MushroomsVS Tomato Powder
Weight per 100 calories
Microwaved White Mushrooms
286g
Tomato Powder
33g
Tomato Powder has 8.6 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Tomato Powder?
Microwaved White Mushrooms VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Tomato Powder?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Tomato Powder:
100 calories of Microwaved White Mushrooms have 4.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Powder provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin D
Both Microwaved White Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Tomato Powder:
100 calories of Microwaved White Mushrooms have 2.6 times more Copper, 3.7 times more Phosphorus, 2.2 times more Potassium, 29.3 times more Selenium, 3.7 times more Zinc and 249.6 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 3.2 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium and 3.5 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Powder contain similar levels of Sodium per 100 calories.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 14.1 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Microwaved White Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.