Stir-Fried White Mushrooms VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of Stir-Fried White Mushrooms have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 5.2 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Frozen Chopped Broccoli:
- 100 calories of Stir-Fried White Mushrooms have 7.7 times more Copper, 2.1 times more Phosphorus, 1.9 times more Potassium and 5 times more Selenium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 6.3 times more Manganese and 2 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Chopped Broccoli contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried White Mushrooms have 5.2 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, more Fructose and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6