Stir-Fried White Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Stir-Fried White Mushrooms have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 9.6 times more Vitamin B3, 6.7 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Frozen Broccoli Spears:
- 100 calories of Stir-Fried White Mushrooms have 9 times more Copper, 2 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 9.2 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese and 1.3 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried White Mushrooms have 4.8 times more Omega 6 and 1.3 times more Protein than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars and 1.5 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6