Stir-Fried White Mushrooms VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Mustard Greens?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Mustard Greens:
- 100 calories of Stir-Fried White Mushrooms have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin D than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain more Vitamin A, 4.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Mustard Greens have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Mustard Greens:
- 100 calories of Stir-Fried White Mushrooms have 1.8 times more Copper, 1.9 times more Phosphorus, 16 times more Selenium and 2.4 times more Zinc than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 27.7 times more Calcium, 6.3 times more Iron, 2.8 times more Magnesium and 1.6 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Mustard Greens contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried White Mushrooms have 8.3 times more Omega 6 and 1.3 times more Protein than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain more Omega 3, more Sugars and 1.7 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- 100 calories of Mustard Greens provide inadequate amounts of Omega 6