Stir-Fried White Mushrooms VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried White Mushrooms or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Stir-Fried White Mushrooms vs Stewed Canned Tomatoes:
- 100 calories of Stir-Fried White Mushrooms have 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- Both Stir-Fried White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried White Mushrooms vs Stewed Canned Tomatoes:
- 100 calories of Stir-Fried White Mushrooms have 2.6 times more Copper, 5.3 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 5.3 times more Iron, 1.3 times more Manganese and 18.4 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stir-Fried White Mushrooms have 2.2 times more Omega 6, 1.8 times more Fiber and 3.9 times more Protein than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stir-Fried White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.