Comparing Nutrients in 100 calories Boiled Mustard Greens with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Mustard Greens with Salt
385g
Canned Tomatoes with Green Chilies
667g
Boiled Mustard Greens with Salt have 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Canned Tomatoes with Green Chilies?
Boiled Mustard Greens With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Mustard Greens with Salt have 15.2 times more Vitamin A, 1.9 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Mustard Greens with Salt have 3.4 times more Calcium, 1.9 times more Iron and 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Copper, 1.5 times more Magnesium, 2.8 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens with Salt have 12.7 times more Omega 3 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
Both Boiled Mustard Greens with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.