Boiled Mustard Greens VS Boiled Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Boiled Okra?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Boiled Okra:
- 100 calories of Boiled Mustard Greens have 37.4 times more Vitamin A, 1.3 times more Vitamin C, 5.6 times more Vitamin E and 12.5 times more Vitamin K than Boiled Okra.
- While 100 kcal of Boiled and Drained Okra contain 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Boiled Okra:
- 100 calories of Boiled Mustard Greens have 1.3 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.3 times more Selenium and 1.3 times more Sodium than Boiled Okra.
- While 100 kcal of Boiled and Drained Okra contain 3.3 times more Magnesium and 2.3 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mustard Greens have 18.6 times more Omega 3 than Boiled Okra.
- While 100 kcal of Boiled and Drained Okra contain 2 times more Sugars and 1.5 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 calories.