Comparing Nutrients in 100 calories Boiled Mustard GreensVS Tomato Powder
Weight per 100 calories
Boiled Mustard Greens
385g
Tomato Powder
33g
Tomato Powder has 11.6 times more energy per unit of mass than Boiled and Drained Mustard Greens, which is high in comparison to other foods. Boiled Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Powder?
Boiled Mustard Greens VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Greens or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Mustard Greens vs Tomato Powder:
100 calories of Boiled Mustard Greens have 8.3 times more Vitamin A, 2.5 times more Vitamin B6, 2.5 times more Vitamin C, 1.7 times more Vitamin E and 141.1 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Mustard Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Greens vs Tomato Powder:
100 calories of Boiled Mustard Greens have 8.3 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Zinc and 348.4 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Sodium than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Powder contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Greens have 36.5 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Mustard Greens.
Both Boiled Mustard Greens and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Mustard Greens as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.