Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Cooked Broccoli Raab
400g
Cooked Broccoli Raab has 1.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cooked Broccoli Raab?
Cooked Frozen Mustard Greens With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Cooked Broccoli Raab:
100 calories of Cooked Frozen Mustard Greens with Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B9 and 1.7 times more Vitamin K than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 21.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Boiled Frozen Mustard Greens, drained with Salt.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Cooked Broccoli Raab:
100 calories of Cooked Frozen Mustard Greens with Salt have 6.1 times more Sodium and 1.4 times more Water than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Fat, 6.9 times more Omega 3, 1.5 times more Sugars and 1.3 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.