Comparing Nutrients in 100 calories Cooked Frozen Mustard Greens with SaltVS Cauliflower
Weight per 100 calories
Cooked Frozen Mustard Greens with Salt
526g
Cauliflower
400g
Raw Cauliflower has 1.3 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cauliflower?
Cooked Frozen Mustard Greens With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens with Salt vs Cauliflower:
100 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 1.6 times more Vitamin B9, 22.2 times more Vitamin E and 28.4 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B3, 31.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens with Salt vs Cauliflower:
100 calories of Cooked Frozen Mustard Greens with Salt have 6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.3 times more Selenium, 11.4 times more Sodium and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Phosphorus and 1.6 times more Potassium than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens with Salt have 1.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Sugars than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.