Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Cooked Frozen Carrots?
Cooked Frozen Mustard Greens VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Mustard Greens have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 12.4 times more Vitamin B9, 11.7 times more Vitamin C, 2.6 times more Vitamin E and 48 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.6 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Frozen Carrots provide similar amounts of Vitamin A per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Cooked Frozen Carrots:
100 calories of Cooked Frozen Mustard Greens have 5.6 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2 times more Water than Cooked Frozen Carrots.
Both Cooked Frozen Mustard Greens and Cooked Frozen Carrots contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 1.7 times more Fiber and 7.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Omega 6, 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6