Boiled and Drained Mustard Greens have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very low in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Boiled Mustard Greens?
Cooked Frozen Mustard Greens VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mustard Greens or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
100 calories of Cooked Frozen Mustard Greens have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.3 times more Vitamin A, 5.5 times more Vitamin B5, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Mustard Greens provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mustard Greens vs Boiled Mustard Greens:
100 calories of Cooked Frozen Mustard Greens have 1.8 times more Iron, 1.4 times more Magnesium, 1.4 times more Selenium, 3.8 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.8 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Mustard Greens contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mustard Greens have 1.4 times more Omega 3, 1.9 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 3.2 times more Sugars than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Boiled Mustard Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Mustard Greens as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.