Comparing Nutrients in 100 calories Frozen Mustard GreensVS Okra
Weight per 100 calories
Frozen Mustard Greens
500g
Okra
303g
Raw Okra has 1.7 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Okra?
Frozen Mustard Greens VS Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Okra?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Okra:
100 calories of Frozen Mustard Greens have 11.8 times more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Okra.
While 100 kcal of Raw Okra contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 7.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Okra provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Okra:
100 calories of Frozen Mustard Greens have 2.3 times more Calcium, 3.4 times more Iron, 1.7 times more Selenium, 6.8 times more Sodium and 1.7 times more Water than Okra.
While 100 kcal of Raw Okra contain 2.3 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Okra contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 39.6 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Okra.
While 100 kcal of Raw Okra contain 1.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Okra offer comparable quantities of Energy per 100 calories.
100 calories of Okra provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Raw Okra provide inadequate amounts of Omega 6 in 100 calories.