Comparing Nutrients in 100 calories Frozen Mustard GreensVS Tomato Puree
Weight per 100 calories
Frozen Mustard Greens
500g
Tomato Puree
263g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Tomato Puree?
Frozen Mustard Greens VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs Tomato Puree:
100 calories of Frozen Mustard Greens have 18.9 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 23.8 times more Vitamin B9 and 4.5 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Vitamin B3 and 12.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs Tomato Puree:
100 calories of Frozen Mustard Greens have 12.2 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium, 2 times more Sodium, 1.2 times more Zinc and 2 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.3 times more Copper and 1.4 times more Potassium than Frozen Mustard Greens, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 11.4 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Mustard Greens, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.