Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Boiled Spears Frozen Broccoli?
Boiled Mustard Spinach VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Mustard Spinach have 14.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Mustard Spinach have 5.4 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.5 times more Manganese, 2.8 times more Potassium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Mustard Spinach and Boiled and Drained Spears Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Boiled Mustard Spinach and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.