Boiled and Drained Mustard Greens have 1.6 times more energy per unit of mass than Boiled and Drained Mustard Spinach, which is very low in comparison to other foods. Boiled Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Boiled Mustard Greens?
Boiled Mustard Spinach VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Boiled Mustard Greens:
100 calories of Boiled Mustard Spinach have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 13.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled Mustard Greens.
Both Boiled Mustard Spinach and Boiled Mustard Greens provide similar amounts of Vitamin A per 100 calories.
Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Boiled Mustard Greens:
100 calories of Boiled Mustard Spinach have 2.2 times more Calcium, 1.5 times more Iron, 2.9 times more Potassium, 1.6 times more Selenium, 2.5 times more Sodium and 1.7 times more Water than Boiled Mustard Greens.
While 100 kcal of Boiled and Drained Mustard Greens contain 1.8 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Mustard Spinach.
Both Boiled Mustard Spinach and Boiled Mustard Greens contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mustard Spinach have 1.6 times more Fiber than Boiled Mustard Greens.
Both Boiled Mustard Spinach and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.