Boiled Mustard Spinach VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mustard Spinach or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Boiled Mustard Spinach vs Frozen Mustard Greens:
- 100 calories of Boiled Mustard Spinach have 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B5 and 3.2 times more Vitamin C than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Vitamin B9 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mustard Spinach vs Frozen Mustard Greens:
- 100 calories of Boiled Mustard Spinach have 1.7 times more Calcium, 2.1 times more Potassium and 1.3 times more Water than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens contain similar levels of Copper, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Fiber than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Frozen Mustard Greens offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.