Comparing Nutrients in 100 calories Frozen Mustard GreensVS New Zealand Spinach
Weight per 100 calories
Frozen Mustard Greens
500g
New Zealand Spinach
714g
Frozen Mustard Greens have 1.4 times more energy per 100g than New Zealand Spinach. It has very low energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or New Zealand Spinach?
Frozen Mustard Greens VS New Zealand Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Mustard Greens or New Zealand Spinach?
Lets compare vitamin content per 100 calories of Frozen Mustard Greens vs New Zealand Spinach:
100 calories of Frozen Mustard Greens have 6.4 times more Vitamin B9 than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 23.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and New Zealand Spinach provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Mustard Greens vs New Zealand Spinach:
100 calories of Frozen Mustard Greens have 1.4 times more Calcium than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 2 times more Copper, 3.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 6.4 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and New Zealand Spinach contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Mustard Greens have 1.5 times more Fiber than New Zealand Spinach.
While 100 kcal of Raw New Zealand Spinach contain 3.9 times more Omega 3 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and New Zealand Spinach offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Mustard Greens, Unprepared as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 100 calories.