Boiled Chopped Frozen Broccoli has 1.3 times more energy per unit of mass than Raw Mustard Spinach, which is very low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Chopped Frozen Broccoli?
Mustard Spinach VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Cooked Chopped Frozen Broccoli:
100 calories of Mustard Spinach have 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Chopped Frozen Broccoli.
Both Mustard Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Mustard Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Cooked Chopped Frozen Broccoli:
100 calories of Mustard Spinach have 8.1 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2.3 times more Manganese, 4 times more Potassium, 1.5 times more Selenium, 2.4 times more Sodium and 1.3 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Mustard Spinach and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Mustard Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Mustard Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.