Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Cooked Homemade Pasta
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Cooked Homemade Pasta
80.6g
Cooked Homemade Pasta Made Without Egg has 1.3 times more energy per unit of mass than Cooked Soba Japanese Noodles, which is average in comparison to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Homemade Pasta?
Cooked Soba Japanese Noodles VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
100 calories of Cooked Soba Japanese Noodles have 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6
Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Cooked Homemade Pasta:
100 calories of Cooked Soba Japanese Noodles have 2.4 times more Manganese than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 6 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Zinc
Both Cooked Soba Japanese Noodles as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 1.5 times more Protein than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 22 times more Omega 3 and 12.5 times more Omega 6 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6