Cooked Somen Japanese Noodles VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:
- 100 kcal of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 15.9 times more Vitamin B3, 7.4 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:
- 100 calories of Cooked Somen Japanese Noodles have 11.4 times more Sodium than Cooked Spinach Spaghetti.
- While 100 kcal of Cooked Spinach Spaghetti contain 3.8 times more Calcium, 8.3 times more Copper, 2 times more Iron, 31.2 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.