Comparing Nutrients in 100 grams Cooked Somen Japanese Noodles VS Cooked Spinach Spaghetti

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Cooked Spinach Spaghetti	14%	4%	82%

Macro Nutrients

	Cooked Somen Japanese Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Energy	4.5% 131kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.65% 0.63g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.39% 0.066g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.5g	20% 26g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	7.14% 4g	8.18% 4.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.61% 0.097mg	9.56% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1% 0.013mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Cooked Spinach Spaghetti	Recommended Dietary Allowance
Calcium	0.8% 8mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	2.78% 0.025mg	22.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	65.4% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	0.85% 29mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	1.84% 68g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Somen Japanese Noodles VS Cooked Spinach Spaghetti per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Somen Japanese Noodles versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:

• 100 g of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:

• 100 grams of Cooked Somen Japanese Noodles have 11.5 times more Sodium than Cooked Spinach Spaghetti.
• While 100 g of Cooked Spinach Spaghetti contain 3.8 times more Calcium, 8.2 times more Copper, 2 times more Iron, 31 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
• 100 grams of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Magnesium
• Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 100 g
• Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
• Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.