Nutrient Comparison: Cooked Somen Japanese Noodles VS Cooked Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Somen Japanese Noodles versus 14 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:
- 14 oz of Cooked Spinach Spaghetti contain 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Cooked Spinach Spaghetti:
- 14 ounces of Cooked Somen Japanese Noodles have 11.5 times more Sodium than Cooked Spinach Spaghetti.
- While 14 oz of Cooked Spinach Spaghetti contain 3.8 times more Calcium, 8.2 times more Copper, 2 times more Iron, 31 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium and Magnesium
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti have similar amounts of macro-nutrients per 14 oz
- Both Cooked Somen Japanese Noodles and Cooked Spinach Spaghetti offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Cooked Somen Japanese Noodles as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.