Comparing Nutrients in 100 calories Cooked NopalesVS Cassava
Weight per 100 calories
Cooked Nopales
667g
Cassava
62.5g
Raw Cassava has 10.7 times more energy per unit of mass than Cooked Nopales no Salt, which is above average in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Cassava?
Discover which food has more nutrients per 100 calories - Cooked Nopales or Cassava?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Cassava:
100 calories of Cooked Nopales have 234.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin C and 28.6 times more Vitamin K than Cassava.
Both Cooked Nopales and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Cooked Nopales no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Nopales vs Cassava:
100 calories of Cooked Nopales have 109.3 times more Calcium, 5.2 times more Copper, 19.8 times more Iron, 23.9 times more Magnesium, 11.3 times more Manganese, 6.3 times more Phosphorus, 7.7 times more Potassium, 10.7 times more Selenium, 15.2 times more Sodium, 6.6 times more Zinc and 16.9 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 7 times more Sugars, 11.9 times more Fiber and 10.6 times more Protein than Cassava.
Both Cooked Nopales and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cooked Nopales no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.