Comparing Nutrients in 100 calories Cooked NopalesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Nopales
667g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Cooked Nopales no Salt, which is average in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Roasted Potatoes with Salt?
Cooked Nopales VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Nopales or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Nopales vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Nopales have 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Nopales vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Nopales have 92.6 times more Calcium, 8.5 times more Iron, 3.7 times more Potassium and 11.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Sodium than Cooked Nopales no Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Nopales have 13.7 times more Sugars, 6.5 times more Fiber and 5.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Nopales and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.