Comparing Nutrients in 100 calories Oat FlourVS Cooked 51% Whole Wheat Pasta
Weight per 100 calories
Oat Flour
25g
Cooked 51% Whole Wheat Pasta
63g
Oat Flour has 2.5 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked 51% Whole Wheat Pasta?
Oat Flour VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Flour or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Oat Flour vs Cooked 51% Whole Wheat Pasta:
100 calories of Oat Flour have 1.7 times more Vitamin B1 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Cooked 51% Whole Wheat Pasta:
100 calories of Oat Flour have 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 2.6 times more Selenium than Partially Debranned Oat Flour.
Both Oat Flour and Cooked 51% Whole Wheat Pasta contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Partially Debranned Oat Flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 2.4 times more Fat, 1.5 times more Omega 3 and 2.3 times more Omega 6 than Cooked 51% Whole Wheat Pasta.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.8 times more Fiber than Partially Debranned Oat Flour.
Both Oat Flour and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3