Comparing Nutrients in 100 calories Boiled OkraVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Okra
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Boiled and Drained Okra, which is low in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra or Cooked Frozen Carrots?
Boiled Okra VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Okra vs Cooked Frozen Carrots:
100 calories of Boiled Okra have 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6, 7 times more Vitamin B9, 11.9 times more Vitamin C and 4.9 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 35.9 times more Vitamin A and 2.2 times more Vitamin E than Boiled and Drained Okra.
Both Boiled and Drained Okra as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra vs Cooked Frozen Carrots:
100 calories of Boiled Okra have 3.7 times more Calcium, 1.7 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Sodium than Boiled and Drained Okra.
Both Boiled Okra and Cooked Frozen Carrots contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra have 1.3 times more Fiber and 5.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 26.2 times more Omega 3 and 3.8 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Okra provide inadequate amounts of Omega 3 and Omega 6