Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Boiled Okra with Salt
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Boiled Okra with Salt
455g
Cooked Frozen Okra with Salt has 1.3 times more energy per 100g than Boiled Okra with Salt. It has very low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Okra with Salt?
Cooked Frozen Okra With Salt VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
100 calories of Cooked Frozen Okra with Salt have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Boiled Okra with Salt:
100 calories of Cooked Frozen Okra with Salt have 1.4 times more Iron and 2.2 times more Manganese than Boiled Okra with Salt.
While 100 kcal of Boiled and Drained Okra with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Okra with Salt contain 1.6 times more Fiber and 1.5 times more Protein than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.