Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Boiled Parsnips with Salt
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 2.4 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Parsnips with Salt?
Cooked Frozen Okra With Salt VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
100 calories of Cooked Frozen Okra with Salt have more Vitamin A, 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B9, 1.8 times more Vitamin C and 117 times more Vitamin K than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Boiled Parsnips with Salt:
100 calories of Cooked Frozen Okra with Salt have 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Boiled Parsnips with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 1.5 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Boiled Parsnips with Salt.
Both Cooked Frozen Okra with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.