Comparing Nutrients in 100 calories Cooked Frozen OkraVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cooked Frozen Okra
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is average in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Frozen Roasted Potatoes with Salt?
Cooked Frozen Okra VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Okra have 24.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Frozen Okra vs Frozen Roasted Potatoes with Salt:
100 calories of Cooked Frozen Okra have 21.6 times more Calcium, 4.6 times more Iron, 1.8 times more Potassium and 5.9 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 22.7 times more Sodium than Boiled and Drained Frozen Okra.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra have 18.2 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Frozen Okra and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.