Comparing Nutrients in 100 calories Frozen OkraVS Boiled Okra
Weight per 100 calories
Frozen Okra
333g
Boiled Okra
455g
Frozen Okra has 1.4 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Okra or Boiled Okra?
Discover which food has more nutrients per 100 calories - Frozen Okra or Boiled Okra?
Lets compare vitamin content per 100 calories of Frozen Okra vs Boiled Okra:
100 calories of Frozen Okra have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.8 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled Okra provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Frozen Okra, Unprepared as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Okra vs Boiled Okra:
100 calories of Frozen Okra have 1.5 times more Iron and 2.2 times more Manganese than Boiled Okra.
While 100 kcal of Boiled and Drained Okra contain 1.3 times more Calcium, 1.4 times more Copper and 1.4 times more Water than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled Okra contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Okra contain 1.5 times more Fiber and 1.5 times more Protein than Frozen Okra, Unprepared.
Both Frozen Okra and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Okra, Unprepared as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.