Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Cooked Frozen Carrots
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Cooked Frozen Carrots
270g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.5 times more Vitamin B9, 10.7 times more Vitamin C, 16.4 times more Vitamin E and 3 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Cooked Frozen Carrots:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.4 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 11.6 times more Potassium, 6.2 times more Zinc and 14.5 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.8 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 3 and 3 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Carbohydrate, 6 times more Sugars and 11.2 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.