Comparing Nutrients in 100 calories Boiled Onions with SaltVS Boiled Parsnips with Salt
Weight per 100 calories
Boiled Onions with Salt
238g
Boiled Parsnips with Salt
141g
Boiled and Drained Parsnips with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Onions with Salt, which is average in comparison to other foods. Boiled Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Parsnips with Salt?
Boiled Onions With Salt VS Boiled Parsnips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Boiled Parsnips with Salt:
100 calories of Boiled Onions with Salt have 2.3 times more Vitamin B6 than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 29.6 times more Vitamin E than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Boiled Parsnips with Salt:
100 calories of Boiled Onions with Salt have 1.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Parsnips with Salt contain similar levels of Calcium, Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions with Salt have 1.7 times more Sugars and 1.7 times more Protein than Boiled Parsnips with Salt.
While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.7 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled Onions with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.