Boiled Onions With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin C, 19.7 times more Vitamin E and 50.7 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Onions with Salt vs Cooked Frozen Podded Peas with Salt:
- 100 calories of Boiled Onions with Salt have 1.2 times more Water than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 2.3 times more Calcium, 8.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Onions with Salt have 1.4 times more Carbohydrate than Cooked Frozen Podded Peas with Salt.
- While 100 kcal of Boiled Frozen Podded Peas, drained with Salt contain 5.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.