Comparing Nutrients in 100 calories Boiled OnionsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Boiled Onions
227g
Boiled Potato Flesh, Cooked In Skin
115g
Boiled Potato Flesh, Cooked In Skin without Salt has 2 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Onions or Boiled Potato Flesh, Cooked In Skin?
Boiled Onions VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Onions or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Boiled Onions vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Onions have 2.3 times more Vitamin B2 and 3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Onions have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Onions vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Boiled Onions have 8.7 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 4 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper than Boiled and Drained Onions.
Both Boiled Onions and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Onions have 10.3 times more Sugars, 9.8 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Onions and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Onions as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.