Comparing Nutrients in 100 calories Onions FlakesVS Frozen Whole Onions
Weight per 100 calories
Onions Flakes
28.7g
Frozen Whole Onions
286g
Onions Flakes have 10 times more energy per 100g than Frozen Whole Onions. It has high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Whole Onions?
Onions Flakes VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Onions Flakes vs Frozen Whole Onions:
100 calories of Onions Flakes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dry Onions Flakes.
Both Onions Flakes and Frozen Whole Onions provide similar amounts of Vitamin C per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Frozen Whole Onions:
100 calories of Onions Flakes have 1.3 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.4 times more Calcium, 3 times more Iron and 228.9 times more Water than Dry Onions Flakes.
Both Onions Flakes and Frozen Whole Onions contain similar levels of Copper, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Whole Onions, Unprepared contain 1.8 times more Fiber than Dry Onions Flakes.
Both Onions Flakes and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Dry Onions Flakes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.