Comparing Nutrients in 100 calories Onions FlakesVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Onions Flakes
28.7g
Boiled Potato Flesh, Cooked In Skin
115g
Onions Flakes have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Boiled Potato Flesh, Cooked In Skin?
Onions Flakes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Onions Flakes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Onions Flakes have 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.3 times more Vitamin K than Dry Onions Flakes.
Both Onions Flakes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dry Onions Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Onions Flakes have 12.8 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Selenium and 1.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper and 78.6 times more Water than Dry Onions Flakes.
Both Onions Flakes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 10.2 times more Sugars and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Onions Flakes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Onions Flakes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.