Cooked Frozen Chopped Onions With Salt VS Boiled Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Onions with Salt or Boiled Okra with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Onions with Salt vs Boiled Okra with Salt:
- 100 kcal of Boiled and Drained Okra with Salt contain more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, 7.4 times more Vitamin C, 31.9 times more Vitamin E and 157.6 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Onions with Salt vs Boiled Okra with Salt:
- 100 kcal of Boiled and Drained Okra with Salt contain 5.7 times more Calcium, 5.3 times more Copper, 7.1 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 7.3 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Okra with Salt contain similar levels of Iron, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Okra with Salt contain 1.7 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.