Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is low in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Carrots?
Cooked Chopped Frozen Onions VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Frozen Carrots:
100 calories of Cooked Chopped Frozen Onions have 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 44.3 times more Vitamin E and 45.6 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Frozen Carrots:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 4.4 times more Sodium and 3.7 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.6 times more Omega 3, 5.3 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6