Cooked Chopped Frozen Onions VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 4.9 times more Vitamin B9, 20.8 times more Vitamin C, 9 times more Vitamin E and 57.9 times more Vitamin K than Boiled Chopped Frozen Onions.
- 100 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Cauliflower:
- 100 kcal of Raw Cauliflower contain 1.5 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 1.7 times more Selenium, 2.8 times more Sodium and 4.3 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Onions have 1.4 times more Sugars than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 8.4 times more Omega 3 and 2.8 times more Protein than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Onions as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.