Comparing Nutrients in 100 calories Cooked Chopped Frozen OnionsVS Frozen Par Fried Breaded Onion Rings
Weight per 100 calories
Cooked Chopped Frozen Onions
357g
Frozen Par Fried Breaded Onion Rings
38.8g
Frozen Par Fried Breaded Onion Rings, Unprepared have 9.2 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is high in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Par Fried Breaded Onion Rings?
Cooked Chopped Frozen Onions VS Frozen Par Fried Breaded Onion Rings Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Onions or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Onions vs Frozen Par Fried Breaded Onion Rings:
100 calories of Cooked Chopped Frozen Onions have 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Par Fried Breaded Onion Rings.
100 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Boiled Chopped Frozen Onions as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Onions vs Frozen Par Fried Breaded Onion Rings:
100 calories of Cooked Chopped Frozen Onions have 3.2 times more Calcium, 2.4 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 1.8 times more Zinc and 16.6 times more Water than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.2 times more Sodium than Boiled Chopped Frozen Onions.
100 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Onions have 2 times more Carbohydrate, 9.2 times more Fiber and 2.3 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 100 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 15.3 times more Fat, 30.8 times more Saturated Fat, 8.1 times more Omega 3 and 7.7 times more Omega 6 than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Omega 6
100 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber