Cooked Frozen Onions With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
- 100 calories of Cooked Frozen Onions with Salt have 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 82.5 times more Vitamin E and 36.9 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 100 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions with Salt vs Canned Carrots with Liquids and Salt:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 4.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 12.7 times more Manganese, 11.3 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Liquids and Salt contain similar levels of Selenium, Sodium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Carrots Solids and Liquids with Salt contain 9 times more Omega 3 and 1.5 times more Fiber than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Onions, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.